How fast asleep, if all else fails - the answer to this question is given by aromatherapists, they are sure to quickly relax and get to sleep you will be fragrant essential oils.
Aromatherapy for a good sleep, essential oils, to fall asleep
Oils to quickly fall asleep
Do you want to fall asleep quickly - try to find the reason why you can not sleep, then it will be clear what oil should be used.
To aromatherapy worked as efficiently as possible, aromatherapists advise to try to start to find out the reason why you find it difficult to fall asleep. So, if you find it difficult to sleep because it is impossible to relax, relieve stress after a long day of work, then pay attention to the aromas of essential oils of chamomile, lavender and neroli. If you are depressed, some setbacks in life, because of which you are very worried, we recommend using bergamot, marjoram and sage. If your sleep is constantly interrupted, dreaming bad dreams, you will get a good sleep scents of sandalwood, ylang-ylang, or juniper. Universal means if you find it difficult to determine the cause - the essential oil of benzoin, or lavender.
How to use essential oils to fall asleep quickly
If you want to quickly go to sleep, choose any of the present methods - they will help you relax and fall asleep.
To quickly go to sleep, essential oils can drip on the corner cushions or use sachets, which you shift linen. Sasha can be made independently - this we told you in a separate article
For half an hour before going to bed in the bedroom to light aroma lamp with a suitable oil - you fall asleep very quickly. See how to use the oil burner
An aqueous solution of aroma oils to spray in the bedroom using a spray bottle before bedtime.
It can be inhaled and breathe the fragrant solution for 5 minutes, then go to sleep.
Excellent help to sleep the bath with essential oils. Add 7-8 drops of essential oil on 10 table spoons of foam, the resulting solution pour into the bath and enjoy.
To quickly go to sleep, brush whiskey lavender oil.
A lot of information can be found here: https://angelicawilsonblog.wordpress.com/2017/02/13/the-use-of-essential-oils-for-insomnia/
Quickly calm down, sleep helps the grass, also containing oil efirney. All recipes can be found in the article how to get rid of insomnia, we recommend a look.
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